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VA NY Harbor Health Care System

 

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Mind and Emotions

Date: Monday, January 14, 2019
Time: 9:30 AM- 10:15 AM (EST)  
Location: NY Campus, 2md Floor, Room 2695
   
Mind and Emotions Group
 
Purpose: Mind and Emotions Group provides a wide range of strategies and exercises for changing the behaviors and thoughts that contribute to uncomfortable feelings such as anxiety, depression, anger, PTSD, shame, guilt, and depression. 
 
Objectives: Group members learn and practice the most effective coping skills: 1) clarifying and acting on your core values, 2) mindfulness and acceptance, 3) detaching from negative thoughts, 4) self-soothing and relaxation exercises, 5) assertiveness and interpersonal skills, and 6) gradually facing strong emotions.
 
Modality:  1x/week, open-ended
 
Inclusion/Exclusion Criteria: Participants have to be fully connected to Outpatient Mental Health Clinic.
 
Participants should be able to tolerate and participate in a group and express interest in learning about or practicing these concepts and techniques.  They will be asked to commit to attending group on a regular basis.
 
Where & When:  Mondays 9:30am-10:15am, Room 2695
 
Facilitators: Pio Cabada, LCSW-R, (212) 686-7500 x 3158