Attention A T users. To access the menus on this page please perform the following steps. 1. Please switch auto forms mode to off. 2. Hit enter to expand a main menu option (Health, Benefits, etc). 3. To enter and activate the submenu links, hit the down arrow. You will now be able to tab or arrow up or down through the submenu options to access/activate the submenu links.

VA NY Harbor Health Care System


Events Calendar

Search Events

Mind and Emotions

Date: Monday, January 14, 2019
Time: 9:30 AM- 10:15 AM (EST)  
Location: NY Campus, 2md Floor, Room 2695
Mind and Emotions Group
Purpose: Mind and Emotions Group provides a wide range of strategies and exercises for changing the behaviors and thoughts that contribute to uncomfortable feelings such as anxiety, depression, anger, PTSD, shame, guilt, and depression. 
Objectives: Group members learn and practice the most effective coping skills: 1) clarifying and acting on your core values, 2) mindfulness and acceptance, 3) detaching from negative thoughts, 4) self-soothing and relaxation exercises, 5) assertiveness and interpersonal skills, and 6) gradually facing strong emotions.
Modality:  1x/week, open-ended
Inclusion/Exclusion Criteria: Participants have to be fully connected to Outpatient Mental Health Clinic.
Participants should be able to tolerate and participate in a group and express interest in learning about or practicing these concepts and techniques.  They will be asked to commit to attending group on a regular basis.
Where & When:  Mondays 9:30am-10:15am, Room 2695
Facilitators: Pio Cabada, LCSW-R, (212) 686-7500 x 3158